Wed, Mar 24, 2021 5:00 PM
Coming out of Covid in best of health
Join Rendezvous’ Barbara Brudenell-Bruce as she talks to health coach Eva Akerholm in this informative session.
Covid has impacted our diets, exercise routine and most importantly our social lives. We are all desperate to socialise.
Health coach Eva Akerholm glows positive energy; she’s joining us to share how to get fit and well for a post lockdown different world. She practices a passionate approach to support people to become healthier while finding a balance in their life.
• Hear why staying inside with lack of fresh air is harmful and why getting outside will help our immune system.
• Why fear and uncertainty impacts our wellbeing and causes stress
• Why an extended period of isolation with so little human contact is mentally challenging
Please join us, send in your questions (firstname.lastname@example.org) and Eva will answer throughout the session, or write them live, on the group chat.
We want you to be your strongest self when you join us for our series of events at some time…..this year!